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	<title>smartass.nu &#187; Recipes</title>
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	<link>http://smartass.nu</link>
	<description>a tongue lashing a day keeps the idiots away.</description>
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		<title>Chipotle Bean Burritos</title>
		<link>http://smartass.nu/2010/05/06/chipotle-bean-burritos</link>
		<comments>http://smartass.nu/2010/05/06/chipotle-bean-burritos#comments</comments>
		<pubDate>Thu, 06 May 2010 23:56:50 +0000</pubDate>
		<dc:creator>Candi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://smartass.nu/?p=1812</guid>
		<description><![CDATA[This is another super yummy recipe I thought I&#8217;d share. I found this one in Cooking Light magazine. It&#8217;s a quick and easy recipe to make for lunch. You can make this vegetarian (as shown), or add 1/2 to 1 lb. cubed, cooked chicken, which makes a pretty hearty dinner for us carnivores. It&#8217;s delicious [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Shrimp Étouffée</title>
		<link>http://smartass.nu/2010/01/30/shrimp-etouffee</link>
		<comments>http://smartass.nu/2010/01/30/shrimp-etouffee#comments</comments>
		<pubDate>Sat, 30 Jan 2010 19:41:32 +0000</pubDate>
		<dc:creator>Candi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://smartass.nu/?p=1610</guid>
		<description><![CDATA[So I&#8217;ve been making shrimp several times a week in my effort to stop eating so much red meat. Some are low-fat, some aren&#8217;t, but they&#8217;re all soooo good. One of my favorites is Shrimp Etouffee. Here&#8217;s the recipe:
Shrimp Étouffée
Prep Time: 15 minutes
Cook Time: 20 minutes
Ready in: 35 minutes
Ingredients

1/2 c. butter (use real butter, for [...]]]></description>
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		<title>Favorite Healthy Chicken Recipes</title>
		<link>http://smartass.nu/2009/12/08/favorite-healthy-chicken-recipes</link>
		<comments>http://smartass.nu/2009/12/08/favorite-healthy-chicken-recipes#comments</comments>
		<pubDate>Tue, 08 Dec 2009 17:12:46 +0000</pubDate>
		<dc:creator>Candi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://smartass.nu/?p=1386</guid>
		<description><![CDATA[Low-Fat Chicken Burritos

1 small onion, chopped
2 small garlic cloves, minced
2 tsp olive oil
1 lb boneless, skinless chicken breasts, cut into chunks
1 12 oz can of black beans, rinsed and drained
1 1/2 cups of salsa
1/2 t. chili powder
6 8-inch whole-wheat tortillas
3/4 c. shredded cheddar cheese
6 cups fresh spinach, shredded (optional)
1/2 cup nonfat sour cream (optional)

In large [...]]]></description>
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